Simple Simple Bannock Recipe

Looking for an easy Simple Simple Bannock recipe? Learn how to make Simple Simple Bannock using healthy ingredients.


Submitted by gregdaynes

Makes 1 serving



Super simple bannock for a quick boost of carbs

Recipe Ingredients for Simple Simple Bannock

0.25 cup Wheat Flour, Whole-grain
1/4 tsp Baking Powder
1/4 tsp Sea Salt
1 tbsp Oats, Regular And Quick And Instant, Unenriched
1 tsp unpacked Sugars, Brown
1 tsp Cinnamon, Ground

Recipe Directions for Simple Simple Bannock

  1. mix all together in bowl.

  2. add water

  3. cook

Categories

Breads

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
131
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
473mg
20%
Potassium
146mg
4%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.1g
20%
Sugars
3.1g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • High in sodium
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