Simple Banana Protein Shake. Recipe

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Looking for an easy Simple banana protein shake. recipe? Learn how to make Simple banana protein shake. using healthy ingredients.


Submitted by mitchb

Makes 1 serving



Great simple Protein shake. Add 1 serving of protein seperatly.

Recipe Ingredients for Simple banana protein shake.

3 cups of ice
1/2 banana
1/2 cup skim milk

Recipe Directions for Simple banana protein shake.

Blend ingredients in blender. Put ice in blender first. Second banana. Third Milk and protein.
Categories

Fruits, Snacks, Quick

Nutrition Facts
Serving Size 892.5g
Amount Per Serving
Calories
94
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
73mg
3%
Potassium
409mg
12%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.5g
6%
Sugars
13.4g
Protein
4.7g
Vitamin A 6% Vitamin C 9%
Calcium 18% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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