Simple Asian Noodles with Stir Fry Veggie & Chicken Recipe

Looking for an easy Simple Asian Noodles with Stir Fry Veggie & Chicken recipe? Learn how to make Simple Asian Noodles with Stir Fry Veggie & Chicken using healthy ingredients.


Submitted by ailunsford

Makes 6 servings



http://eatathomecooks.com/2009/05/super-simple-asian-noodles-with-stir-fry-veggies-and-chicken.html

Recipe Ingredients for Simple Asian Noodles with Stir Fry Veggie & Chicken

13 oz chicken breasts, boneless skinless
1/2 cup Teriyaki sauce
14 oz Birds Eye Pepper Stir-Fry
7 oz Whole Wheat Angel Hair Pasta

Recipe Directions for Simple Asian Noodles with Stir Fry Veggie & Chicken

  1. Start the water for the pasta, and start it cooking when the water boils.

  2. If you do not have pre-cooked chicken, you?ll need to saute the raw chicken in a large skillet. Remove the chicken when it?s cooked. If you do have cooked chicken you can skip this step.

  3. After the chicken is cooked toss the frozen veggies into a large skillet with a bit of oil. Stir fry them until they are tender.

  4. Add the chicken back into the pan with the veggies and pour on some teriyaki sauce. I used about 1/2 ? 1 cup.

  5. Add the cooked noodles to the pan of chicken and veggies.

  6. Pour on more teriyaki sauce if you like.

Categories

Main Dish

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
267
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
986mg
41%
Potassium
203mg
6%
Total Carbohydrates
27.1g
9%
Dietary Fiber
4.2g
17%
Sugars
5.6g
Protein
25.1g
Vitamin A 4% Vitamin C 14%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
  • Contains alcohol
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