Simple Arugula and Egg Salad Recipe

Looking for an easy Simple Arugula and Egg Salad recipe? Learn how to make Simple Arugula and Egg Salad using healthy ingredients.


Submitted by kall047544428

Makes 1 serving



A quick and simple salad with or without the bacon.

Recipe Ingredients for Simple Arugula and Egg Salad

2 cup Arugula
2 large Egg, Whole
3 pan fried slices Thick Sliced Bacon
1 tbsp Real Mayonnaise
1/4 cup Reduced Fat Mozzarella Shredded Cheese
1 tbsp Parsley

Recipe Directions for Simple Arugula and Egg Salad

Mash up the egg(s) with a pinch of salt and the parsley paste. Put on top of the arugula with the bacon and cheese.
Categories

Salads, No Cook

Nutrition Facts
Serving Size 207.3g
Amount Per Serving
Calories
459
Calories from Fat
323
% Daily Value*
Total Fat
35.9g
55%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
462mg
154%
Sodium
817mg
34%
Potassium
295mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
27.7g
Vitamin A 43% Vitamin C 19%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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