Simple Applesauce Recipe

Looking for an easy Simple Applesauce recipe? Learn how to make Simple Applesauce using healthy ingredients.


Submitted by peevesgloria

Makes 5 servings



http://www.eatingwell.com/recipes/quick_applesauce.html

Recipe Ingredients for Simple Applesauce

4 apples (peel, cored, quartered)
1 tsp cinnamon stick

Recipe Directions for Simple Applesauce

Place apple pieces in a medium microwaveable bowl. Cover and microwave until softened, about 4 minutes. Transfer to a food processor, add brown sugar, if using, and cinnamon and puree until desired consistency.
Categories

Fruits, Microwave, Puree

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
77
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
157mg
4%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.7g
15%
Sugars
15.1g
Protein
0.4g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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