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Simon's Shephard Pie Recipe

Looking for an easy simon's shephard pie recipe? Learn how to make simon's shephard pie using healthy ingredients.


Submitted by foster_jf

Makes 6 servings



english veggie shephards pie without cheese

Recipe Ingredients for simon's shephard pie

8 oz peas and carrots
12 oz Morningstar Farms Meal Starters Grillers Recipe Crumble
16 oz ketchup
6 red potatoes
3 tablespoon butter
1 chopped red onion
2 tablespoon olive oil
1/2 cup milk

Recipe Directions for simon's shephard pie

  1. first make mash potatoes: Boil potatoes until they are soft. Then mash them. stir in melted butter, salt and milk.

  2. in a pan add oil, fake meat, peas & carrots, onion and ketchup stir until meat/veggies are unforzen

  3. layer meat combination then potatoes then bake for 30-45 mintues

Categories

Main Dish, English

Nutrition Facts
Serving Size 433.4g
Amount Per Serving
Calories
431
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
1178mg
49%
Potassium
1500mg
43%
Total Carbohydrates
64.5g
22%
Dietary Fiber
7.3g
29%
Sugars
23.8g
Protein
17.7g
Vitamin A 91% Vitamin C 57%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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