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Simon's Mk2 Stew Recipe

Looking for an easy Simon's Mk2 Stew recipe? Learn how to make Simon's Mk2 Stew using healthy ingredients.


Submitted by symzdamadd

Makes 4 servings



A quick and simple slow cooker stew

Recipe Ingredients for Simon's Mk2 Stew

378 grams Beef, Tenderloin
203 grams Carrots
351 grams Potatoes, Boiled
397 grams Onions
107 grams Parsnips
4 tsp Unico Sunflower Oil
40 grams Flour
2 Cube Stock Cubes
1200 grams Water

Recipe Directions for Simon's Mk2 Stew

  1. Roughly chop the onions and fry them in a little of the oil until they are soft. Put the onions in a bowl to one side. Chop the beef into bite sized pieces. Season the flour with salt and pepper to taste. Roll the beef in the seasoned flour and them brown it in the frying pan. Put the browned meat to one side in another bowl. Peel the vegetables and chop them into bite sized pieces. Add them meat onions and vegetables to the slow cooker in layers. I find it best to put the parsnip at the bottom because they can be quite woody. Make up some stock using the stock cubes and the water. Add the flour to the frying pan you fried the meat in, and stir it around. Use the stock to wash the flour into the slow cooker. Set the slow cooker to cook it for the required time. (See the guidelines for your own slow cooker.)

  2. Read more: http://caloriecount.about.com/simons-simple-stew-recipe-r916204#ixzz1sIx6Ubqy

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 676.9g
Amount Per Serving
Calories
446
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
101mg
4%
Potassium
995mg
28%
Total Carbohydrates
44.8g
15%
Dietary Fiber
5.7g
23%
Sugars
8.5g
Protein
31.1g
Vitamin A 173% Vitamin C 28%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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