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Simmered Salmon Recipe

Looking for an easy Simmered Salmon recipe? Learn how to make Simmered Salmon using healthy ingredients.


Submitted by avengingadrienne

Makes 1 serving



salmon simmered in lemon and chicken stock

Recipe Ingredients for Simmered Salmon

3 oz. salmon fillet
1 clove garlic
2 tbsp lemon juice
2 tbsp low sodium chicken stock

Recipe Directions for Simmered Salmon

  1. heat garlic in a bit of olive oil in a pan

  2. add salmon, stock and lemon juice

  3. simmer until flakes easily

Categories

Main Dish

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
189
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
61mg
3%
Potassium
376mg
11%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
19.4g
Vitamin A 1% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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