Silver Spoon Lentils Recipe

Looking for an easy Silver Spoon Lentils recipe? Learn how to make Silver Spoon Lentils using healthy ingredients.


Submitted by lbrzezniak

Makes 4 servings



Lentils to be served with italian sausage

Recipe Ingredients for Silver Spoon Lentils

1 cup lentils
1 celery stalk
1 carrot
1 small onion
2 tablespoons olive oil
1 garlic clove

Recipe Directions for Silver Spoon Lentils

follow directions in silver spoon cookbook, page 506
Categories

Main Dish

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
244
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
547mg
16%
Total Carbohydrates
32.3g
11%
Dietary Fiber
15.5g
62%
Sugars
2.5g
Protein
12.8g
Vitamin A 52% Vitamin C 8%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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