Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Silvana's Guacamole Recipe

Looking for an easy Silvana's Guacamole recipe? Learn how to make Silvana's Guacamole using healthy ingredients.


Submitted by sskoko

Makes 5 servings



You can enjoy this smooth or chunky.

Recipe Ingredients for Silvana's Guacamole

3 avocados - peeled, pitted, and mashed
1 (67 g) 1 lime, juiced (fruit+(2"+dia))
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper (optional)

Recipe Directions for Silvana's Guacamole

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Categories

Side Dish, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
213
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
732mg
21%
Total Carbohydrates
15.3g
5%
Dietary Fiber
9.3g
37%
Sugars
1.5g
Protein
3.2g
Vitamin A 11% Vitamin C 51%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement