Silvana's Chicken Fiesta Salad Recipe

Looking for an easy Silvana's Chicken Fiesta Salad recipe? Learn how to make Silvana's Chicken Fiesta Salad using healthy ingredients.


Submitted by sskoko

Makes 4 servings



Black Beans are the most cals but they are the good cals!

Recipe Ingredients for Silvana's Chicken Fiesta Salad

1/2 lb chicken breast halves
1.27 ounce dry fajita seasoning, divided
1 tablespoon vegetable oil
1 cup black beans
11 ounce Mexican-style corn
1/2 cup salsa
10 ounce mixed salad greens
1 onion, chopped
1 tomato, cut into wedges

Recipe Directions for Silvana's Chicken Fiesta Salad

  1. Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.

  2. In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.

  3. Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.

Categories

Beans, Chicken, Salads, Mexican

Nutrition Facts
Serving Size 341.9g
Amount Per Serving
Calories
404
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
445mg
19%
Potassium
1363mg
39%
Total Carbohydrates
52.6g
18%
Dietary Fiber
10.7g
43%
Sugars
6.1g
Protein
31.2g
Vitamin A 24% Vitamin C 44%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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