Silken Veggie Dip Recipe

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Looking for an easy Silken Veggie Dip recipe? Learn how to make Silken Veggie Dip using healthy ingredients.


Submitted by rshiery88

Makes 1 serving



Delicious dip, makes excellent topping on baked potatoes.

Recipe Ingredients for Silken Veggie Dip

0.5 cup Nancy's Plain Nonfat Yogurt
12.3 oz Silken Tofu
1.5 oz Seasoning Mix

Recipe Directions for Silken Veggie Dip

Combine ingredients in blender, and whip for 1 minute.
Categories

Side Dish

Nutrition Facts
Serving Size 504.6g
Amount Per Serving
Calories
299
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
2991mg
125%
Total Carbohydrates
36.2g
12%
Sugars
8.5g
Protein
25.9g
Vitamin A 5% Vitamin C 2%
Calcium 78% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
C
  Good points
  • Very low in cholesterol
  • Very high in calcium
  •   Bad points
  • Very high in sodium
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