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Silken Tofu Mousse Recipe

Looking for an easy Silken Tofu Mousse recipe? Learn how to make Silken Tofu Mousse using healthy ingredients.


Submitted by emilypippin

Makes 4 servings



Rich Chocolate and coffee flavors

Recipe Ingredients for Silken Tofu Mousse

2 oz semi sweet chocolate
1 oz coffee liqueur
0.33 oz cocoa powder
4 19/20 oz lite silken tofu

Recipe Directions for Silken Tofu Mousse

  1. melt chocolate and cocoa

  2. place all ingredients on a blender and blend untill smooth

  3. pipe into a mold

  4. cool

Categories

Dessert

Nutrition Facts
Serving Size 58.7g
Amount Per Serving
Calories
112
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
83mg
2%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.7g
7%
Sugars
11.6g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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