Silken Smoothie Recipe

Looking for an easy Silken Smoothie recipe? Learn how to make Silken Smoothie using healthy ingredients.


Submitted by lmklann

Makes 2 servings



Delicious and nutritious, with tofu, raspberries and pineapple.

Recipe Ingredients for Silken Smoothie

1 cup raspberries, frozen
1 cup crushed pineapple
1 cup soymilk
1 tablespoon honey
1 tablespoon lemon juice
1 teaspoon vanilla extract
1/2 cup tofu

Recipe Directions for Silken Smoothie

Combine all ingredients in a blender and puree until smooth.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 344.7g
Amount Per Serving
Calories
218
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
484mg
14%
Total Carbohydrates
34.2g
11%
Dietary Fiber
6.9g
28%
Sugars
19.9g
Protein
10.8g
Vitamin A 2% Vitamin C 80%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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