Silken Salsa Verde Salad Dressing-2 Tbsp Is 1 Serving Recipe

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Looking for an easy Silken salsa verde salad dressing-2 tbsp is 1 serving recipe? Learn how to make Silken salsa verde salad dressing-2 tbsp is 1 serving using healthy ingredients.


Submitted by mfeb952

Makes 12 servings



Silken salsa verde salad dressing

Recipe Ingredients for Silken salsa verde salad dressing-2 tbsp is 1 serving

336 g Silken Firm Tofu, 1 box
1 tomatillo
1 hot green pepper
1/2 cup rice milk

Recipe Directions for Silken salsa verde salad dressing-2 tbsp is 1 serving

blender the tofu with a little rice milk (I also added about 1/8 cup of my homemade "potatos and peppers rice milk creamed soup" and 1/8 cup of my "salsa verde" instead of the individual tomatillo and hot pepper. Blend all til smooth. I had to list it like that because this calorie-count program does not recognize my recipe ID and an ingredient. This makes about 1-1/2 cups, so 12 servings, 2 tbsp per serving, because there are 24 tbsp in 1-1/2 cups.
Categories

Salads

Nutrition Facts
Serving Size 44.6g
Amount Per Serving
Calories
23
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
65mg
2%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
2.2g
Vitamin A 1% Vitamin C 16%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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