Silken Berry Smoothie Recipe

Looking for an easy Silken Berry Smoothie recipe? Learn how to make Silken Berry Smoothie using healthy ingredients.


Submitted by hanafeeney

Makes 2 servings



Vary the fruit that you use. Alternate rice or almond milk for soy milk. Place the blender with the ingredients in the fridge the night before you want the smoothie and the berries will be defrosted and blend easily.

Recipe Ingredients for Silken Berry Smoothie

1 cup frozen cherries
1 cup frozen blueberries
10 ounces silken tofu
1 cup soymilk
2 tablespoons ground flaxseeds

Recipe Directions for Silken Berry Smoothie

  1. Place all ingredients in the blender.

  2. Blend and serve.

  3. Refrigerate unused portion for tomorrow.

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 421.3g
Amount Per Serving
Calories
268
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
628mg
18%
Total Carbohydrates
32.2g
11%
Dietary Fiber
5.8g
23%
Sugars
21.0g
Protein
16.3g
Vitamin A 14% Vitamin C 14%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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