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Silk Protein Shake W/ Blackberries Recipe

Looking for an easy Silk Protein Shake w/ Blackberries recipe? Learn how to make Silk Protein Shake w/ Blackberries using healthy ingredients.


Submitted by mmcrae4

Makes 1 serving



Vanilla Silk Protein Powder w/ Blackberries

Recipe Ingredients for Silk Protein Shake w/ Blackberries

1 cup soy milk
1/2 cup blackberries
2 scoops whey protein powder

Recipe Directions for Silk Protein Shake w/ Blackberries

  1. add silk, and blackberries to blender

  2. blend for 15 sec.

  3. add protein powder

  4. blend for 15 sec.

  5. enjoy

Categories

Snacks

Nutrition Facts
Serving Size 379.0g
Amount Per Serving
Calories
391
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
270mg
11%
Potassium
810mg
23%
Total Carbohydrates
26.2g
9%
Dietary Fiber
7.0g
28%
Sugars
10.7g
Protein
52.1g
Vitamin A 5% Vitamin C 25%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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