Sigumchi Namul Recipe

Looking for an easy Sigumchi Namul recipe? Learn how to make Sigumchi Namul using healthy ingredients.


Submitted by nezumired

Makes 6 servings



Korean spinach dish. Salty and sweet

Recipe Ingredients for Sigumchi Namul

16 oz Spinach
1 tbsp Toasted Sesame Oil
25 grams Soy Sauce
1 tsp Kosher Salt
2 cloves, raw Garlic
2 tsp packed Sugars, Brown

Recipe Directions for Sigumchi Namul

  1. Blanch the spinach in boiling water for 30 seconds.

  2. Remove spinach quickly and rinse in cold water.

  3. Gently squeeze the spinach to remove excess water.

  4. Mix soy sauce, sesame oil, seeds, salt, garlic, and sugar and mix into spinach.

Categories

Vegetables

Nutrition Facts
Serving Size 85.7g
Amount Per Serving
Calories
48
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
613mg
26%
Potassium
428mg
12%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
2.6g
Vitamin A 142% Vitamin C 36%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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