Siegels Diet Cookies Recipe

Looking for an easy Siegels Diet Cookies recipe? Learn how to make Siegels Diet Cookies using healthy ingredients.


Submitted by mberko

Makes 12 servings



Siegalā??s Thyroid Boosting Cookies Description: High fiber cookies with calcium and other trace minerals Source: "Dr. Sanford Siegal: Is my thyroid making me fat?" Recipe By: Woman's World's nutrition staff 2002-04/02 Makes 12

Recipe Ingredients for Siegels Diet Cookies

2 1/4 cups Bran Flakes
1 cup old fashioned oats
3/4 cup dry milk
2/3 cup toasted wheat germ
1/4 cup wheat bran
2 tbs unsweetened cocoa powder
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup walnuts
1 tsp ground cinnamon
1/4 tsp ground cinnamon
1/2 cup raisins or dried cranberries (optional)
1 large banana - mashed
4 tbs salted butter - at room temperature
1/2 cup Splenda
2 large eggs
7 egg whites
1 1/2 tsp vanilla extract

Recipe Directions for Siegels Diet Cookies

  1. Preheat oven to 375

  2. In large bowl, combine ground cereal, oats, milk powder, wheat germ and bran, cocoa, baking powder, salt and cinnamon. Mix with spoon until thoroughly combined.

  3. In a medium bowl, blend mashed banana, butter and sugar with electric mixer at medium speed, until smooth. Add eggs, egg whites and vanilla. Blend until evenly combined. Add moist mixture to dry mixture in large bowl; mix with spoon until thoroughly combined. Let batter stand to thicken at least five minutes before baking.

  4. Divide dough In half and then in half again. Make six cookies out of each portion. 24 cookies total. Drop batter for each cookie onto non-stick baking pan, or parchment paper lined baking sheets. If desired flatten out eacj with fingers or a glass bottom into desired COOKie Shape (batter does not spread) Bake at 375F for 10 minutes. or until springy to the touch. Remove from oven and let coot slightly on baking sheets. Cool completely on rack.

  5. SIX COOKIES PER DAY:

  6. 600 cals: 24g. protein; 18g. fat; 150mg. chol; 84g. carbs; 12g. fiber; 42g.sugar; 960mg. sodium; 318mg. calcium; 126mcg. iodine

  7. 24mcg. selenium; 7mg. zinc; 1g. tyrosine.

  8. ABOUT SIEGAL'S WEIGHT LOSS PLAN: Siegal starts with the hypothesis that thyroid problems are missed by standard lab tests: under diagnosed. He tests it with a weight loss diet. Follow this diet for 28 days. "if you do not iose at least 10 pounds, you might need prescription medication, a different prescription medication or a higher dosage." (page 20 Woman's World)

  9. DAILY DIET ... Get your doctor's okay before you begin!

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
230
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
241mg
10%
Potassium
387mg
11%
Total Carbohydrates
29.6g
10%
Dietary Fiber
4.4g
18%
Sugars
15.9g
Protein
8.6g
Vitamin A 10% Vitamin C 3%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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