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Sides - Shanghai Bok Choy Recipe

Looking for an easy Sides - Shanghai Bok Choy recipe? Learn how to make Sides - Shanghai Bok Choy using healthy ingredients.


Submitted by usagiangie

Makes 2 servings



Shanghia Bok Choy, Galic, Sesame Oil, Sea Salt

Recipe Ingredients for Sides - Shanghai Bok Choy

205 3/10 grams baby bok choy
8 grams garlic
6 grams sesame oil

Recipe Directions for Sides - Shanghai Bok Choy

  1. Cut the ends off the bok choy heads so that the leaves separate. Rinse leaves in a sink or basin full of water. Rinse a few times, using fresh water each time, as the grit tends to linger. Drain.

  2. Spray large pan or pot with non-fat cooking spray and heat over medium heat.

  3. Saute garlic for a few seconds, then throw in the Shanghai bok choy leaves. If all of the leaves won't fit in the pan or pot, you can add the leftover leaves when it starts to cook down.

  4. Add 1 cup water. Add the second cup if you think you need it.

  5. Turn the heat to low and cover the pot to allow the bok choy to steam. Open the pot every couple of minutes to stir. Add sea salt, to taste.

  6. Cook until the bok choy leaves are limp but still a vibrant green colour. Drizzle with sesame oil. Toss and serve.

Categories

Side Dish, Asian, Saute, SteamStew, Vegetarian

Nutrition Facts
Serving Size 109.7g
Amount Per Serving
Calories
46
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
275mg
8%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
1.8g
Vitamin A 92% Vitamin C 79%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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