Sides - Coconut Cauliflower Curry Recipe

Looking for an easy Sides - Coconut Cauliflower Curry recipe? Learn how to make Sides - Coconut Cauliflower Curry using healthy ingredients.


Submitted by usagiangie

Makes 6 3/10 servings



Cauliflower, Coconut Flakes, Avocado, Carrot, Sun-Dried Tomastoes, Ginger, Tumeric, Cumin, Cayenne

Recipe Ingredients for Sides - Coconut Cauliflower Curry

252 grams cauliflower
156 grams carrot
20 grams avocado
20 grams Sun Dried Julienne Cut Tomatoes
10 grams Coconut Flakes
5 grams ginger
1 tsp Tumeric Powder
2 tsp cumin
1/2 tsp cayenne

Recipe Directions for Sides - Coconut Cauliflower Curry

Put all ingredients in food processor and blend until pasty
Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 74.6g
Amount Per Serving
Calories
57
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
241mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
1.4g
Vitamin A 84% Vitamin C 35%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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