Sides - Cauliflower Mash Recipe

Looking for an easy Sides - Cauliflower Mash recipe? Learn how to make Sides - Cauliflower Mash using healthy ingredients.


Submitted by usagiangie

Makes 6 1/5 servings



Cauliflower, Garlic, Dried basil, Water

Recipe Ingredients for Sides - Cauliflower Mash

328 1/2 grams cauliflower
5 3/10 grams garlic
39 1/2 grams water
2 tsp dried basil

Recipe Directions for Sides - Cauliflower Mash

  1. Place all ingredients in food processor and run until mushy.

  2. Enjoy!

Categories

Vegetables, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
15
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
165mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.3g
5%
Sugars
1.3g
Protein
1.1g
Vitamin A 0% Vitamin C 41%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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