Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Side Salad Recipe

Looking for an easy Side Salad recipe? Learn how to make Side Salad using healthy ingredients.


Submitted by maxelynn1

Makes 1 serving



Salad with lettuce, shredded carrot, diced tomato and croutons.

Recipe Ingredients for Side Salad

1.5 cup, shredded Lettuce, Looseleaf
0.25 medium raw Tomato Roma
0.1 cup, chopped Carrots
5 croutons Fat Free Herb Seasoned

Recipe Directions for Side Salad

Chop lettuce, clean and rinse. Place 1 1/2 cups lettuce in bowl with 1 T shredded carrot, 1 T diced tomatoes and 5 croutons.
Categories

Side Dish

Nutrition Facts
Serving Size 119.4g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
238mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
2.4g
Vitamin A 169% Vitamin C 32%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement