Side Salad Recipe

Looking for an easy Side Salad recipe? Learn how to make Side Salad using healthy ingredients.


Submitted by maxelynn1

Makes 1 serving



Salad with lettuce, shredded carrot, diced tomato and croutons.

Recipe Ingredients for Side Salad

1.5 cup, shredded Lettuce, Looseleaf
0.25 medium raw Tomato Roma
0.1 cup, chopped Carrots
5 croutons Fat Free Herb Seasoned

Recipe Directions for Side Salad

Chop lettuce, clean and rinse. Place 1 1/2 cups lettuce in bowl with 1 T shredded carrot, 1 T diced tomatoes and 5 croutons.
Categories

Side Dish

Nutrition Facts
Serving Size 119.4g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
238mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
2.4g
Vitamin A 169% Vitamin C 32%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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