Side Salad Recipe

Looking for an easy Side Salad recipe? Learn how to make Side Salad using healthy ingredients.


Submitted by R_Jill

Makes 1 serving



Side salad to go along with any meal.

Recipe Ingredients for Side Salad

1 leaf outer Lettuce, Cos Or Romaine
1 serving Lettuce Red or Green Leaf
0.25 cup Shredded Carrots
1 Serving Tomatoes

Recipe Directions for Side Salad

  1. Wash and toss together all ingredients.

  2. Serve with oil and vinegar or salad dressing.

Categories

Vegetables

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
48
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
329mg
9%
Total Carbohydrates
9.4g
3%
Dietary Fiber
4.1g
16%
Sugars
3.8g
Protein
1.6g
Vitamin A 193% Vitamin C 45%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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