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Side Salad Recipe

Looking for an easy Side Salad recipe? Learn how to make Side Salad using healthy ingredients.


Submitted by mjvais

Makes 1 serving



my salad from the cafeteria's salad bar.

Recipe Ingredients for Side Salad

100 grams Broccoli - Raw
100 grams Cucumber - With Peel, Raw
100 grams Lettuce, Cos Or Romaine - Raw
1 cups Tomatoes, Red, Ripe - Raw, June Thru October
40 grams Olives, Ripe, Canned (Small-extra Large)
20 grams Cheese Cheddar Shredded
25 grams hard-boiled whole egg

Recipe Directions for Side Salad

mix together and buy from your local cafeteria :)
Categories

Salads

Nutrition Facts
Serving Size 534.0g
Amount Per Serving
Calories
249
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
560mg
23%
Potassium
1003mg
29%
Total Carbohydrates
21.6g
7%
Dietary Fiber
7.1g
28%
Sugars
9.3g
Protein
14.0g
Vitamin A 57% Vitamin C 192%
Calcium 29% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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