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Side Salad Recipe

Looking for an easy Side Salad recipe? Learn how to make Side Salad using healthy ingredients.


Submitted by knarahs

Makes 1 serving



Meatless side salad to use for dinner with lettuce, carrots, cabbage, olives, tomatoes, and reduced fat cheese

Recipe Ingredients for Side Salad

1 cup salad mix
15 g (5) black olives, pitted
15 g (5) manzanilla olives
1/4 medium tomato, sliced
1/8 cup reduced fat cheddar cheese

Recipe Directions for Side Salad

  1. Layer all ingredients in a bowl, as listed.

  2. Serve with your favorite dressing.

Categories

Salads

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
95
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
557mg
23%
Potassium
74mg
2%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.4g
6%
Sugars
1.8g
Protein
4.9g
Vitamin A 15% Vitamin C 11%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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