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Side Salad with Apple and Onion Recipe

Looking for an easy Side Salad with Apple and Onion recipe? Learn how to make Side Salad with Apple and Onion using healthy ingredients.


Submitted by barbaratje

Makes 2 servings



salad for everyday use during summer

Recipe Ingredients for Side Salad with Apple and Onion

100 g cucumber
100 g lettuce
1 small onion
1 small apple
1 small tomato
1 tablespoon olive oil
1 salt
1 pepper
1 dash of lemon

Recipe Directions for Side Salad with Apple and Onion

  1. wash all the vegetables and fruit

  2. cut all the items and mix in a big bowl

Categories

Salads

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
124
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
361mg
10%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.2g
13%
Sugars
10.0g
Protein
1.7g
Vitamin A 14% Vitamin C 23%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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