Side -Mixed Peppers, Corn and Onion Recipe

Looking for an easy side -mixed peppers, corn and onion recipe? Learn how to make side -mixed peppers, corn and onion using healthy ingredients.


Submitted by georgezhang

Makes 6 servings



mixed peppers, corn and onion side dish

Recipe Ingredients for side -mixed peppers, corn and onion

2 red bell pepper
2 yellow bell pepper
6 oz corn
2 yellow onion
2 oz olive oil
1 tbs salt

Recipe Directions for side -mixed peppers, corn and onion

  1. 2 red bell pepper

  2. 2 yellow bell pepper

  3. 6 oz corn

  4. 2 yellow onion

  5. 2 oz olive oil

  6. 1 tbs salt

Categories

Side Dish

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
147
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1172mg
49%
Potassium
298mg
9%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.1g
12%
Sugars
5.8g
Protein
2.1g
Vitamin A 51% Vitamin C 177%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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