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Side Dish Recipe

Looking for an easy side dish recipe? Learn how to make side dish using healthy ingredients.


Submitted by beejayc

Makes 12 servings



baked beans from Essence magazine

Recipe Ingredients for side dish

32 ounces baked beans
1/2 cup chopped onions
1/2 cup chopped green peppers
1 tsp mustard
1 tbsp ketchup
2 tbsp honey
16 ounce ground beef
1 tbsp vegetable oil

Recipe Directions for side dish

brown and drain beef. In pot, heat oil, add onions and green peppers. Add beans, honey, ketchup and mustard. Add beef. Pour all ingredients into a baking dish, and bake on 350 fo r15-30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
210
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
358mg
15%
Potassium
445mg
13%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.3g
17%
Sugars
3.4g
Protein
15.8g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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