Sick Soup Recipe

Looking for an easy sick soup recipe? Learn how to make sick soup using healthy ingredients.


Submitted by timid_gothica

Makes 8 servings



something for my dainty sick belly

Recipe Ingredients for sick soup

300 grams potatos
2 stalks celery
6 oz carrots
1 cup dry barley
12 oz corn
1 large onion
3 tbsp olive oil
3 cloves garlic
3 tablespoons salt
3 tablespoons black pepper
1 tablespoons pepper
2 tablespoons dried parsley

Recipe Directions for sick soup

combine is water, cook for an hour and a half
Categories

Main Dish

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
219
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2649mg
110%
Potassium
534mg
15%
Total Carbohydrates
38.0g
13%
Dietary Fiber
7.9g
32%
Sugars
3.8g
Protein
5.9g
Vitamin A 75% Vitamin C 26%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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