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Sicilian Olive Chicken Recipe

Looking for an easy Sicilian Olive Chicken recipe? Learn how to make Sicilian Olive Chicken using healthy ingredients.


Submitted by benbaldizon

Makes 2 servings



Tip: If you can?t find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.

Recipe Ingredients for Sicilian Olive Chicken

14 ounces Petite Diced Tomatoes
1 1/2 cups frozen chopped spinach, thawed
50
1 tablespoon capers, rinsed
1/4 teaspoon crushed red pepper, or to taste
16 ounce chicken cutlets (see Tip)
1/4 teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil

Recipe Directions for Sicilian Olive Chicken

  1. Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.

  2. Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 484.3g
Amount Per Serving
Calories
575
Calories from Fat
255
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
750mg
31%
Potassium
1152mg
33%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.1g
12%
Sugars
5.3g
Protein
68.1g
Vitamin A 78% Vitamin C 53%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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