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Sicilian Olive Chicken Recipe

Looking for an easy Sicilian Olive Chicken recipe? Learn how to make Sicilian Olive Chicken using healthy ingredients.


Submitted by llcw

Makes 4 servings



easy to prepare & good serve with noodles

Recipe Ingredients for Sicilian Olive Chicken

14 ounce Tomatoes
1 1/2 cups frozen chopped spinach
1/3 cup halved green or kalamata olives
1 T capers, rinsed
1/4 tsp crushed red pepper
16 ounce chicken breasts
1/4 tsp freshly ground pepper
1 T extra virgin olive oil

Recipe Directions for Sicilian Olive Chicken

combine tomatoes, spinach, olives, capers & crushed red pepper in a bowl. Sprinkle both sides of chicken with black pepper. Heat oil in large skillet over medium high heat. Cook chicken until browned on one side, 2 -4 minutes. Turn over; top with tomato mixture, reduce heat and cover until cooked 3-5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
304
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
496mg
21%
Potassium
344mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.6g
6%
Sugars
4.3g
Protein
34.2g
Vitamin A 37% Vitamin C 18%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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