Sicilian Fish Stew with Parsley, Tomato, Potato Recipe

Looking for an easy Sicilian Fish Stew with Parsley, Tomato, Potato recipe? Learn how to make Sicilian Fish Stew with Parsley, Tomato, Potato using healthy ingredients.


Submitted by arlingo

Makes 6 servings



easy, quick better with fresh tomatoes can add more wine

Recipe Ingredients for Sicilian Fish Stew with Parsley, Tomato, Potato

2 lb cod
6 T olive oil
2 potatoes
1 c tomato, chopped
1 c onion, chopped
2/3 c white wine
2 garlic cloves
1/4 c dry parsley
1 1/3 c cold water

Recipe Directions for Sicilian Fish Stew with Parsley, Tomato, Potato

Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes. Season stew to taste with salt and pepper. Ladle into bowls and serve.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
363
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
129mg
5%
Potassium
789mg
23%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
36.3g
Vitamin A 10% Vitamin C 39%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement