Sicilian Cauliflower Salad Recipe

Looking for an easy Sicilian Cauliflower Salad recipe? Learn how to make Sicilian Cauliflower Salad using healthy ingredients.


Submitted by kstearn

Makes 3 servings



Lovely mediterranean salad with cauliflower,very unusual

Recipe Ingredients for Sicilian Cauliflower Salad

142 grams Pitted and Black and California Ripe Olives
1 head, medium (5-6" dia) Cauliflower
2 oz Capers
8 fillets Anchovies
2 1tsp Olive Oil

Recipe Directions for Sicilian Cauliflower Salad

  1. Cut caulifloewer into florets, toss in oil and bake at 350 for 20 mins.

  2. Bash up garlic clove and anchovies to a paste, slice olives and combine with other ingredients.

  3. when cauliflowerr is cooked, add to sauce, mix and allow to cool.

Categories

Vegetables

Nutrition Facts
Serving Size 273.3g
Amount Per Serving
Calories
154
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1145mg
48%
Potassium
581mg
17%
Total Carbohydrates
13.3g
4%
Dietary Fiber
5.6g
22%
Sugars
4.6g
Protein
5.1g
Vitamin A 0% Vitamin C 148%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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