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Siahras Veg Soup Recipe

Looking for an easy Siahras Veg Soup recipe? Learn how to make Siahras Veg Soup using healthy ingredients.


Submitted by star2be

Makes 4 servings



Low Calorie Vegetable Soup Tastes great and really fills you up! Doesn't take long to prepare! mmm mmm good! (corn optional)

Recipe Ingredients for Siahras Veg Soup

1 1/2 cups corn
1/2 cup tomatoes, sliced
1 cup celery, chopped
1 cup carrots, chopped
2/3 cup onion, diced
2 cup green beans
1/2 tsp basil
3 cups beef broth
3 cups water

Recipe Directions for Siahras Veg Soup

  1. 1) Boil water and broth.

  2. 2) Throw in veggies.

  3. 3) Cook til tender (15 minutes).

  4. 4) Enjoy!

Categories

Beans, Soup, American, Boil

Nutrition Facts
Serving Size 565.9g
Amount Per Serving
Calories
122
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
632mg
26%
Potassium
664mg
19%
Total Carbohydrates
21.7g
7%
Dietary Fiber
5.2g
21%
Sugars
5.7g
Protein
7.3g
Vitamin A 82% Vitamin C 32%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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