Shrimps and Scallops in Tomato Recipe

Looking for an easy Shrimps and Scallops in Tomato recipe? Learn how to make Shrimps and Scallops in Tomato using healthy ingredients.


Submitted by mary1350

Makes 6 servings



Shrimp, scallops and vegetables in tomato sauce.

Recipe Ingredients for Shrimps and Scallops in Tomato

16 ounces shrimp
8 ounces scallops
28 ounces crushed tomatoes
14 ounces petite cut diced tomatoes
3 tablespoons olive oil
1/2 cup onion, diced
1 small zucchini, sliced
1 small yellow squash, sliced
8 ounces fresh mushrooms, sliced
2 tablespoons parsley, fresh, chopped
2 teaspoons garlic, minced
2 teaspoons Italian seasoning
1/2 cup white wine

Recipe Directions for Shrimps and Scallops in Tomato

Saute onion, mushrooms, garlic, zucchini and yellow squash in 3 tablespoons oil for about 5 minutes. Add tomatoes, parsley, Italian seasoning and wine. Simmer 10 minutes. Add Scallops and simmer 5 minutes, add shrimp and simmer 5 additional minutes. Serve over linguine.
Categories

Pasta, Seafood, Tomatoes, Vegetables, Main Dish, American, Saute, Simmer

Nutrition Facts
Serving Size 428.8g
Amount Per Serving
Calories
274
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
496mg
21%
Potassium
685mg
20%
Total Carbohydrates
18.6g
6%
Dietary Fiber
6.1g
24%
Sugars
11.2g
Protein
27.8g
Vitamin A 45% Vitamin C 52%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement