Shrimp & Wild Rice Recipe

Looking for an easy Shrimp & Wild Rice recipe? Learn how to make Shrimp & Wild Rice using healthy ingredients.


Submitted by ms_mistere

Makes 1 serving



Shrimp with wild rice and fresh veggies

Recipe Ingredients for Shrimp & Wild Rice

3 oz shrimp
1/4 cup natural brown rice
1/2 cup summer squash
1/4 cup tomato
1/4 tsp olive oil
1/4 tsp butter
1/2 tsp garlic
1 tsp onion
1 tsp celery
1/2 cup red sweet bell pepper
1/4 cup mushrooms
1/4 cup sweet peas

Recipe Directions for Shrimp & Wild Rice

  1. Heat a medium sautee pan to medium heat and add the olive oil.

  2. Put the frozen shrimp and peas in cold water to thaw.

  3. Add the chopped celery, diced onion, and mashed garlic to the skillet and slowly cook just until they start to turn clear.

  4. Add the chunky diced squash and bell pepper and cook until tender.

  5. Add the mushrooms and cook 2 to 3 minutes - JUST until tender.

  6. Drain the shrimp and peas and add to pan.

  7. Heat the ready made wild rice in the microwave while the shrimp and peas are heating in the pan.

  8. Dice the tomatoes while you wait.

  9. Pull the pan from the heat after 3 to 4 minutes.

  10. Add the rice and toss.

  11. Add the tomatoes and toss.

  12. Season to taste.

  13. Put on the serving plate and enjoy!

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 343.6g
Amount Per Serving
Calories
343
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
207mg
9%
Potassium
639mg
18%
Total Carbohydrates
48.5g
16%
Dietary Fiber
4.7g
19%
Sugars
5.4g
Protein
26.8g
Vitamin A 47% Vitamin C 144%
Calcium 7% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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