Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Shrimp & White Beans Recipe

Looking for an easy Shrimp & White beans recipe? Learn how to make Shrimp & White beans using healthy ingredients.


Submitted by overheardinny

Makes 4 servings



Can be made more into a stew with added chicken broth.

Recipe Ingredients for Shrimp & White beans

380 grams Spinach
1.5 cup chopped raw Grape Tomatoes
2 serving Extra Light Olive Oil
30 oz Beans Kidney White Cannellini
20 shrimp Shrimp

Recipe Directions for Shrimp & White beans

Heat oil in pan. Sautee garlic and red pepper flakes. Add spinach, beans and tomatoes. Add some water or a little chicken broth and salt n pepper. While it cooks down, steam shrimp. Add to bean mixture. Serve.
Categories

Main Dish

Nutrition Facts
Serving Size 454.6g
Amount Per Serving
Calories
309
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
945mg
39%
Potassium
287mg
8%
Total Carbohydrates
37.4g
12%
Dietary Fiber
11.1g
44%
Sugars
1.2g
Protein
24.6g
Vitamin A 238% Vitamin C 24%
Calcium 23% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement