Shrimp and Wheat Berry Salad Recipe

Looking for an easy shrimp and wheat berry salad recipe? Learn how to make shrimp and wheat berry salad using healthy ingredients.


Submitted by melanie555

Makes 10 servings



shrimp and grain salad, high in protein and fiber

Recipe Ingredients for shrimp and wheat berry salad

1 cup Wheat, Hard Red Winter
3 lbs shrimp
3 tbs olive oil
12 oz Edamame
2 red peppers
1 red onion

Recipe Directions for shrimp and wheat berry salad

cook wheat berries, cut up peppers and onion, combine everything.
Categories

Main Dish

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
291
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
312mg
13%
Potassium
573mg
16%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.1g
16%
Sugars
1.0g
Protein
35.6g
Vitamin A 9% Vitamin C 44%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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