Shrimp & Veggies Recipe

Looking for an easy shrimp & veggies recipe? Learn how to make shrimp & veggies using healthy ingredients.


Submitted by medic_632

Makes 2 servings



T's shirmp, squash & mushrooms

Recipe Ingredients for shrimp & veggies

4/5 pounds shrimp
1/4 cup mushrooms, sliced
1/2 cup yellow squash, sliced

Recipe Directions for shrimp & veggies

saute all together with no calorie nonstick cooking spray
Categories

Main Dish

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
186
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
354mg
118%
Sodium
410mg
17%
Potassium
432mg
12%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
38.5g
Vitamin A 9% Vitamin C 15%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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