Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Shrimp Veggie Pasta with Butter Sauce Recipe

Looking for an easy Shrimp Veggie Pasta with butter sauce recipe? Learn how to make Shrimp Veggie Pasta with butter sauce using healthy ingredients.


Submitted by angelique46

Makes 3 servings



Not that low on calories, but tasty and healthy over all.

Recipe Ingredients for Shrimp Veggie Pasta with butter sauce

9 oz shrimp
5 cups spaghetti
2 cups summer squash
1 red pepper
2 cups diced portabella mushrooms
1/2 large onion
2 T olive oil
5 T margarine
1/2 cup 1% milk
1/4 c lemon juice
1 T flour
15 cloves roasted garlic

Recipe Directions for Shrimp Veggie Pasta with butter sauce

  1. Boil the shrimp until they turn pink. Then rinse.

  2. Dice the veggies and cook in the 2T olive oil.

  3. Cook the pasta. Then drain.

  4. Make the sauce by mashing the garlic and mixing with melted butter until it's pretty homogenized. Then add lemon juice. Mix again. Add flour. Cook until a rich golden brown over medium heat. Then add milk. Stir and allow to warm. Don't worry if the milk curdles a little from the lemon - it tastes fine.

  5. Mix it all together and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 638.2g
Amount Per Serving
Calories
807
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
746mg
31%
Potassium
998mg
29%
Total Carbohydrates
93.4g
31%
Dietary Fiber
8.4g
34%
Sugars
7.8g
Protein
37.1g
Vitamin A 50% Vitamin C 126%
Calcium 17% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement