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Shrimp Stuffed Egg Plant Recipe

Looking for an easy Shrimp Stuffed Egg Plant recipe? Learn how to make Shrimp Stuffed Egg Plant using healthy ingredients.


Submitted by jedputt

Makes 2 servings



Egg plant half stuffed with shrimp and sauted vegs

Recipe Ingredients for Shrimp Stuffed Egg Plant

24 oz Eggplant
148 grams Shrimp, Mixed Species
0.5 stick Butter
1 tbsp(5 g) Parmesan, Grated Cheese
1 slice(28 g) Bread, Whole-wheat, Commercially Prepared
1 stalk, medium (7-1/2" - 8" long) Celery
3 cloves Garlic
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green

Recipe Directions for Shrimp Stuffed Egg Plant

Have egg plant cube and cook pulp,satue veggies add shrimp bake top wti croutons cheese and brown under broiler
Categories

Vegetables

Nutrition Facts
Serving Size 543.0g
Amount Per Serving
Calories
430
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
15.3g
77%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
301mg
13%
Potassium
1092mg
31%
Total Carbohydrates
31.2g
10%
Dietary Fiber
11.1g
44%
Sugars
14.5g
Protein
23.1g
Vitamin A 30% Vitamin C 95%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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