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Shrimp Stir Fry Recipe

Looking for an easy Shrimp Stir Fry recipe? Learn how to make Shrimp Stir Fry using healthy ingredients.


Submitted by earth_mom

Makes 3 servings



olive oil to saute, oyster sauce for flavor, 4 veggies

Recipe Ingredients for Shrimp Stir Fry

1 lb shrimp, raw in shells
2 tablespoons olive oil, divided
1 tablespoon garlic, minced
1 head bok choy, sliced
1 large bell pepper, diced
1/2 cup scallions, sliced
1 cup asparagus, tips, cut in 1" pieces
4 oz mushrooms, sliced
3 tablespoons oyster sauce

Recipe Directions for Shrimp Stir Fry

  1. Heat 1 Tablespoons of olive oil in a large stir fry pan or wok to medium high heat.

  2. Add the shrimp, and stir contsantly until pink and fragrant.

  3. Remove shrimp & set aside on a plate.

  4. Heat remaining olive oil in pan.

  5. Add garlic & scallions & stir for a minute or 2.

  6. Add bok choy and stir for another 2 minutes, cover the pan to steam & wilt bok choy leaves.

  7. Add pepper, asparagus & shrooms, and stir another minute or 2.

  8. Add shrimp to veggies & stir fry until warm.

  9. Add oyster sauce and stir for another minute until well-mixed.

  10. Serve immediately.

Categories

Seafood, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 600.8g
Amount Per Serving
Calories
311
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
638mg
27%
Potassium
1366mg
39%
Total Carbohydrates
14.9g
5%
Dietary Fiber
5.7g
23%
Sugars
7.4g
Protein
39.0g
Vitamin A 301% Vitamin C 344%
Calcium 39% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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