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Shrimp Stir-Fry Recipe

Looking for an easy shrimp stir-fry recipe? Learn how to make shrimp stir-fry using healthy ingredients.


Submitted by ephoebe

Makes 4 servings



a healthy, low-kcal, low fat recipe, easy to prepare and tasty!

Recipe Ingredients for shrimp stir-fry

1 tablespoon peanut oil
1 teaspoon chopped garlic
1 tablespoon freshly grated ginger
1 cup thinly sliced Chinese cabbage (bok choy)
1 cup thinly sliced carrots
1 cup broccoli florets, cut into small pieces
1 pound shrimp, peeled and deveined
1 freshly ground black pepper
1/4 cup low-sodium soy sauce

Recipe Directions for shrimp stir-fry

  1. Heat the peanut oil in a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

  2. Add the garlic and ginger, and stir quickly for 30 seconds.

  3. Turn the heat to high. Add the cabbage, then the carrots, then the broccoli and finally the shrimp, stirring quickly after each addition.

  4. Season with pepper.

  5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
174
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
1172mg
49%
Potassium
429mg
12%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
26.0g
Vitamin A 115% Vitamin C 53%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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