Shrimp & Spinach Stir Fry Recipe

Looking for an easy Shrimp & Spinach Stir Fry recipe? Learn how to make Shrimp & Spinach Stir Fry using healthy ingredients.


Submitted by sctn4elk

Makes 6 servings



Nice dish when you want something a little more filling than a salad.

Recipe Ingredients for Shrimp & Spinach Stir Fry

2 pounds shrimp, raw
12 ounces fresh baby spinach
2 cups fresh cauliflower
2 cups fresh mushrooms
2 tablespoons extra virgin olive oil
1 cup onion
1 clove garlic
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon chili powder
1 teaspoon black pepper
1/4 teaspoon paprika
1 teaspoon Italian seasoning

Recipe Directions for Shrimp & Spinach Stir Fry

  1. Heat oil over medium high heat.

  2. Add onion and cook two minutes.

  3. Add garlic, mushrooms and cauliflower and cook until cauliflower is just tender but firm.

  4. Add shrimp and all spices and cook until mostly pink.

  5. Add spinach and cover with lid until wilted.

  6. Remove lid and stir fry until all vegetables and shrimp are done.

  7. Salt to taste.

Categories

Seafood, Main Dish, American, Stir Fry

Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
231
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
398mg
17%
Potassium
815mg
23%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.9g
12%
Sugars
2.6g
Protein
35.0g
Vitamin A 115% Vitamin C 62%
Calcium 13% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement