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Shrimp and Spinach Stir Fry Recipe

Looking for an easy Shrimp and Spinach Stir Fry recipe? Learn how to make Shrimp and Spinach Stir Fry using healthy ingredients.


Submitted by coolish

Makes 3 servings



A yummy stir fry made with shrimp, onions, mushrooms, zucchini, spinach and asparagus, in a white wine, feta and parmesan cheese sauce.

Recipe Ingredients for Shrimp and Spinach Stir Fry

1/4 cup onion
1 zucchini
2 cups spinach
1 cup mushrooms
2 roma tomatoes
1/8 cup feta cheese
100 grams shrimp
8 asparagus spears
1/8 cup white wine
2 tbsp parmesan cheese

Recipe Directions for Shrimp and Spinach Stir Fry

  1. Saute onions, shrimp, asparagus and zucchini on medium high heat.

  2. Add in mushrooms and tomatoes,

  3. Stir in spinach.

  4. Cook until spinach reduces, about 4 minutes.

  5. Serve with rice or noodles.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
123
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
225mg
9%
Potassium
770mg
22%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.9g
16%
Sugars
5.8g
Protein
13.4g
Vitamin A 66% Vitamin C 54%
Calcium 14% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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