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Shrimp and Snow Pea Stir-Fry Recipe

Looking for an easy Shrimp and Snow Pea Stir-Fry recipe? Learn how to make Shrimp and Snow Pea Stir-Fry using healthy ingredients.


Submitted by txblueeyes

Makes 2 servings



This receipe is not as healthy as health.com claims. http://recipes.health.com/recipes/1733462-shrimp-and-snow-pea-stir-fry

Recipe Ingredients for Shrimp and Snow Pea Stir-Fry

1 teaspoon olive oil
3/4 pound large shrimp, peeled and deveined
1 clove garlic, minced
1 cup snow peas, trimmed
1/4 cup chopped fresh flat-leaf parsley
2 green onions, thinly sliced
2 teaspoons fresh lemon juice (1/2 small lemon)
1/8 teaspoon salt
1/8 teaspoon black pepper, coarsely ground
1/2 c cooked white rice

Recipe Directions for Shrimp and Snow Pea Stir-Fry

Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and garlic, and sauté 5 minutes or until done. Add snow peas and remaining ingredients; sauté 30 seconds.
Categories

Main Dish

Nutrition Facts
Serving Size 328.2g
Amount Per Serving
Calories
370
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
243mg
81%
Sodium
372mg
16%
Potassium
342mg
10%
Total Carbohydrates
48.3g
16%
Dietary Fiber
3.6g
14%
Sugars
3.8g
Protein
38.4g
Vitamin A 32% Vitamin C 90%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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