Shrimp & Snap Pea Salad Recipe

Looking for an easy Shrimp & Snap Pea Salad recipe? Learn how to make Shrimp & Snap Pea Salad using healthy ingredients.


Submitted by wzlst

Makes 2 servings



Quick & Delicious Summer Salad

Recipe Ingredients for Shrimp & Snap Pea Salad

1 lb shrimp
1 c snap peas
3 scallions
1 mango
1/4 c peanuts or cashews
1/8 c olive oil
1/8 c water
1 tbs low-sodium soy sauce
1 tbs white vinegar
2 tbs lime juice
1 tbs ginger, fresh, minced
3 dashes hot sauce

Recipe Directions for Shrimp & Snap Pea Salad

  1. Boil a large pot of water. Add the shrimp and cook until they turn pink, 3-4 minutes. Drain, run under cold water, peel & devein.

  2. Meanwhile, bring another pot of water to a boil. Drop in the peas and boil, uncovered, until just tender and bright green, 2-3 minutes. Drain & rinse immediately with cold water to stop the cooking.

  3. Put the shrimp, snap peas and scallions in a large bowl, add the vinaigrette (below) and toss well.

  4. Divide the mixture between two plates and garnish with mango, chopped nuts and lime wedges (optional).

  5. Vinaigrette:

  6. Whisk together oil, water, soy, vinegar, lime juice, ginger and hot sauce until well combined.

Categories

Seafood, Main Dish, Salads

Nutrition Facts
Serving Size 505.9g
Amount Per Serving
Calories
598
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
442mg
147%
Sodium
987mg
41%
Potassium
1003mg
29%
Total Carbohydrates
36.5g
12%
Dietary Fiber
8.1g
32%
Sugars
21.6g
Protein
57.8g
Vitamin A 42% Vitamin C 121%
Calcium 16% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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