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Shrimp Scampi with Rice and Plantains Recipe

Looking for an easy Shrimp scampi with rice and plantains recipe? Learn how to make Shrimp scampi with rice and plantains using healthy ingredients.


Submitted by leonbeck

Makes 4 servings



Shrimp scampi with rice and plantains

Recipe Ingredients for Shrimp scampi with rice and plantains

2 pounds shrimp
1/2 cup butter
1 teaspoon salt
6 cloves garlic, crushed
1/4 cup chopped fresh parsley
1 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 lemon wedges
360 g boiled plantain
2 cups steamed white rice

Recipe Directions for Shrimp scampi with rice and plantains

Leave shell on tail section, if desired. Preheat oven to 400. Melt butter in a 13x9x2-inch baking pan in oven. To the melted butter, add the salt, crushed garlic, and 1 tablespoon of the chopped parsley. Stir well. Arrange shrimp scampi in baking pan in a single layer. Bake, uncovered, for 5 minutes. Turn shrimp; sprinkle with lemon zest, lemon juice, and the rest of the parsley. Bake shrimp scampi for 8 to 10 minutes, or until just done. Arrange shrimp scampi on hot serving platter; pour garlic butter from pan over the shrimp and garnish with several lemon wedges. Shrimp scampi serves 4 to 6.
Categories

Seafood, Main Dish, American, Saute

Nutrition Facts
Serving Size 457.9g
Amount Per Serving
Calories
886
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
15.5g
78%
Trans Fat
0.0g
Cholesterol
503mg
168%
Sodium
1264mg
53%
Potassium
1027mg
29%
Total Carbohydrates
105.3g
35%
Dietary Fiber
3.6g
14%
Sugars
14.0g
Protein
55.9g
Vitamin A 51% Vitamin C 55%
Calcium 14% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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