Shrimp Scampi Recipe

Looking for an easy Shrimp Scampi recipe? Learn how to make Shrimp Scampi using healthy ingredients.


Submitted by loosingit57

Makes 6 servings



updated 7/17/09 - accurate counts now!

Recipe Ingredients for Shrimp Scampi

1 lb shrimp
1/4 c smart balance light spread
1/4 c olive oil
1 c chicken broth,no salt added
2 t garlic
1/8 c lemon juice
1/2 t black pepper
1 T basil
1/4 c parmesan cheese
1/4 c bread crumbs
8 oz smart pasta

Recipe Directions for Shrimp Scampi

  1. Boil water for pasta.

  2. Melt oil and margarine in large nonstick skillet over med high heat.

  3. Add chicken broth, lemon juice, basil, garlic and pepper. Turn down heat and simmer, meanwhile cook pasta and drain.

  4. Remove shells from the shrimp. Add shrimp, cheese and crumbs to the sauce. Mix well.

  5. Serve over pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
335
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
316mg
13%
Potassium
159mg
5%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.2g
17%
Sugars
0.9g
Protein
22.1g
Vitamin A 11% Vitamin C 7%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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